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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Beet greens, cooked, boiled, drained, without salt | 5.46 | 2.57 | 0.2 | 2.9 | 27 | | | Beet greens, cooked, boiled, drained, with salt | 5.46 | 2.57 | 0.2 | 2.9 | 27 | | | Passion-fruit, (granadilla), purple, raw | 23.38 | 2.2 | 0.7 | 10.4 | 97 | | | Beans, snap, green, frozen, cooked, boiled, drained without salt | 6.45 | 1.49 | 0.17 | 3.0 | 28 | | | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 5.35 | 3.1 | 0.12 | 3.0 | 28 | | | Broccoli, frozen, spears, cooked, boiled, drained, without salt | 5.36 | 3.1 | 0.11 | 3.0 | 28 | | | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 6.45 | 1.49 | 0.17 | 3.0 | 28 | | | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 5.35 | 3.1 | 0.12 | 3.0 | 28 | | | Broccoli, frozen, spears, cooked, boiled, drained, with salt | 5.35 | 3.1 | 0.11 | 3.0 | 28 | | | Boysenberries, frozen, unsweetened | 12.19 | 1.1 | 0.26 | 5.3 | 50 | | | Spices, cloves, ground | 61.21 | 5.98 | 20.07 | 34.2 | 323 | | | Vegetables, mixed, canned, solids and liquids | 7.13 | 1.42 | 0.25 | 3.8 | 36 | | | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 4.32 | 0.84 | 0.18 | 2.0 | 19 | | | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 4.32 | 0.84 | 0.18 | 2.0 | 19 | | | Asparagus, raw | 3.88 | 2.2 | 0.12 | 2.1 | 20 | | | Chard, swiss, cooked, boiled, drained, without salt | 4.13 | 1.88 | 0.08 | 2.1 | 20 | | | Chard, swiss, cooked, boiled, drained, with salt | 4.13 | 1.88 | 0.08 | 2.1 | 20 | | | Spearmint, dried | 52.04 | 19.93 | 6.03 | 29.8 | 285 | | | Spinach, cooked, boiled, drained, without salt | 3.75 | 2.97 | 0.26 | 2.4 | 23 | | | Spinach, canned, drained solids | 3.4 | 2.81 | 0.5 | 2.4 | 23 | | First ⋅⋅⋅ Previous 4 5 6 7 8 9 10 11 12 Next ⋅⋅⋅ Last |
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